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+<br> This commentary led Herodicus to begin prescribing exercise as a therapy and preventative measure against sickness. Early American Manual Therapy (Version 5.0) - Chapter 1 History and Development of Mechanical Vibration Therapy Archived 2005-03-09 at the Wayback Machine, Accessed: October 6, 2008. "In the fifth century Herodicu advocated exercise the remedy of disease and compelled his patients to have their bodies rubbed, he being a firm believer within the efficacy of therapeutic massage. Joseph SChreiber, M. D., writer of "Treatment of Massage and Exercise," translated by Walter Mendelson, M. D., of new York, claims that Herodicus first laid down ideas for rational, mechanical methods of treatment. HERODICUS, 484 B. C., was one among the primary to check with the manner of giving therapeutic massage. He said friction needs to be gentle and slow at first, then rapid in combination with strain, which was to be followed by gentle friction. Other advocates have been Plato, Socrates, and Hippocrates, who mentioned "rubbing can bind a joint that is simply too unfastened, and loosen a joint that is just too inflexible. Herodicus was accused by the writer of Epidemics of killing patients with the intensity of his exercise routines. Herodicus believed that exercise and a good diet are key foundations of well being, and  [git.lodis.se](https://git.lodis.se/dixiehopkins68/dixie1993/wiki/Exercise-Report%3A-Statistics-and-Information) emphasised the usage of each to deal with numerous ailments.<br>
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